Guests this week, Helen joining group 1.
Welcome New member, Lisa joining after guesting for a few weeks.
Parkrun results from the weekend.
Marks Hall, TRR take over.
| Annabel Marriott | 2nd go at timekeeping | |
| Phil Nicholls | 00:24:08 | 24 min Pacer |
| Chris Gardiner | 00:24:18 | |
| Dave Cassin | 00:25:21 | Part of the Parkrun takeover pacing team. Pacing at 26 mins but came in a little early. Good relaxed run and had a few runners pacing with me, one of which managed to take 40 seconds off his PB. Great atmosphere. |
| Rob Still | 00:25:38 | Feel a bit bad, didn’t realise TRR was taking over the park run. Quite happy with time seeing I ran from home in Kelvedon |
| Angela Dellar | 00:27:04 | 27 min pacer. Really enjoyable |
| Rob Hankey | 00:27:56 | I was carpark marshal and barcode scanner, and I ran with Michelle (pacing 28min). So many happy parkrunners thanks to TRR’s amazing support and encouragement! |
| Michelle Edwards | 00:27:56 | 28 min pacer with Rob , 115 ft elevation |
| Julia Bawden | 00:30:01 | 1st in age group and somehow managed to get my 30 minute pacer time just right!
Chairman’s Challenge total ascent:82 ft. |
| Anna Taylor | 00:32:20 | |
| Alex Hadley | 00:32:51 | Pacing 34 mins, but nearer 33, so a bit too quick! Although did run up the hill for the first time with a lady who had never done it either and she was pleased, so that’s a win! Lovely TRR support as always |
| Jayne vernon | 00:33.30 | I was too quick but happy to encourage some awesome ladies get PBs |
| Sue Long | 00:34:12 | Elevation 151
I was a pacer at this event. Pacing 36 but I had to many weetabix for breakfast and came in to quick 🤦♀️ |
| Kimberley Hall | 00:38:00 | 38 bang on! Get in! 🤣 |
| Len Marten | 00:38:24 | Elevation Gain 45m (147ft)
I was pacing 39mins, and my cunning plan was to just run one minute behind Kim. Whilst Kim got a result that was bang on 38mins I was 36 seconds too fast so back to the drawing board! |
| Stacy Hember | 01:01:45 | Helped out at the park run as the tail walker. Was nice to catch up with a few of the TRR family x |
Bevendean Down parkrun
Lee Kerrison, adding 410 ft to the Chairman’s elevation challenge for the boy’s team. In 27:11
Castle Park parkrun (Bishops Stortford)
Simon Gill, having a Lunch break parkrun, 00:24:54
Orion 15, 15 miles of mud and hills around Epping forest.
| Position | Name | Time | Comment |
| 19 | Aaron Graves | 1hr 57min | |
| 71 | Danielle H | 2hr 26min | |
| 73 | Mark Lawes | 2hr 26min | Very muddy went of course. 1640ft elevation 🙂 |
| 111 | Simone Hilliard | 2hr 43min | Road runner meets extreme XC. Brutal – makes Benfleet 15 looks easy! Thought I’d try a race outside the comfort zone as a new challenge. Thankful to have the company of Vicky on this random course and proud to be a TRR lady helping to bring home the vet team prize (good job the last mile was tarmac!) 🙂 |
| 112 | Vicky Knight | 2hr 43min | |
| 129 | Rob King | 2hr 48min | |
| 134 | Scotty Brenten | 2hr 50min | Missed the start by 15 min! Loved it |
| Rowena | DNF | pulled out at the cut off, unwell | |
| Danielle/Vicky and Simone won the vets ladies prize! | |||
Colchester 7.5 and 15 mile road race. A little wet!!!!
| 15 mile distance | |||
| Position | Name | Time | Comment |
| 4 | Pete Banks | 01:36:44 | PB, CR and Gold std |
| 18 | Chris Gardiner | 01:49:47 | Very wet! Ankle deep puddles all along the route. But I loved this road race. Great to have runners from every group at the club out pushing themselves in some tough underfoot conditions. PB and club std. |
| 27 | Phil Nicholls | 01:56:09 | Challenging course and conditions. PB and Bronze Standard. |
| 37 | Morven Hurding | 01:59:45 | |
| 38 | Rob Hankey | 01:59:46 | More of a swim than a run, but thrilled to have achieved a bronze standard! The field was so spread out that I was thankful for running the entire race with Morven – we had a good chatty run and stuck to the plan. |
| 45 | Stuart Peace | 02:04:54 | PB and club std |
| 53 | Glen Head | 02:10:39 | |
| 70 | Lucy Lofthouse | 02:26:36 | |
| 82 | Julia Bawden | 02:32:49 | It was a tad wet! Chairman’s challenge total ascent: 653ft |
| 94 | Annabel Marriott | 02:57:13 | PB, Loved the iced water features on lap one. Maybe not so much by lap two. |
| 7.5 mile distance | |||
| 36 | Michelle Edwards | 01:08:23 | |
| 37 | Rachel Newenham | 01:09:54 |
Cornish Chase Trail At Cornish End. 9.6 mile trail.
Sue long, “Elevation 450ft, Shame about all the rain. Great route though. Lots of mud, my kind of trail 😃” 2:34:26
Grim Challenge, 8 mile trail.
Lee Kerrison, “A small version of The Grizzly. Pretty views across the South Downs with a few ups and downs.
Chairman’s elevation challenge 1657ft.” 01:31:41
Daffodil Dawdle in Suffolk, ldwa self navigation event
Sean Ketteridge did the marathon in 4hr 16min, says he’s getting old!
Chairmen challenge, 1 x runners from each training group.
Boys Team, (G3) Mark, (G2.5) Lee, (G2) Chris H and (G1)Len.
Girls Team, (G1) Sue, (G3) Morven, (G2.5) Michelle and(G2) Julia.
Boys currently leading 2-1.
| Teams | ||||
| Boys | Girls | |||
| Date | Elevation. | Rank | Elevation. | Rank |
| Dec | 10875 | 1 | 6320 | 2 |
| Jan | 13317 | 1 | 10408 | 2 |
| Feb | 2875 | 2 | 7310 | 1 |
| Mar | 19646 | 1 | 13261 | 2 |
| Grand Total | 46713 | 1 | 37299 | 2 |
Training this Thursday,
6.45 for 7.00 start, from here. 800 mtr efforts focussing on building VO2 max, or option of stead circuits.
Committee meeting tomorrow evening.
If you would like to bring anything up please speak to your group run leader.
Upcoming events.
Brighton marathon.
Summer pub trail.
Looking for someone to put on a summer social pub trail on a Thursday evening during summer months. Please get in touch with Angela.