Welcome all.
TRR offsite training night, I hope you all enjoyed.
Late result from last week.
Weymouth Ironman 70.3
Our Iron lady, Louise Quinn
Completed, 1.9k (1.2 mi) ocean swim, 90k (56mi) ride, 21.2k (13.1 mi) run” in 07:09:53
“Achieved end goal, as set a target to complete the swim in under an hour, complete the ride in under 4 hours and complete the run in 2 hours.”
Park run results from the weekend.
Great Notley parkrun TRR take over!
Great park run take over, thank you to all the marshals and pacers. New club gazebo got it’s first outing.
Rob and Chris for taking charge of us all.
There was a lovely write up done for the event so please check it out.
Len said “I helped with the photography at the TRR takeover event at Great Notley. It was such a great event and ticked so many boxes for me. All of my parkrun chums got to see how much fun you lot are whilst many of the TRR lot got to discover that the hill at Great Notley really wasn’t all that bad!”
Markshall park run.
Jim Slater would have set a new V75 club record for his age group if he had remembered to take his bar code with him, in 29.35.
Maldon half marathon.
Thank you to everyone who volunteered to help.
| Name | chip time | Comment |
| Vicky Knight | 01:39:41 silver std | First Female V45 Third Lady First ladies team with Rachel, Stacy and Julia ( I think thats right about the other ladies, I had to leave before they gave out the trophies) |
| Carl Harper | 01:54:34 | Smashed my previous PB by almost 5 mins, bagging a bronze standard. Lovely to see so many REDs |
| Jonathan Barter | 01:55:01 | |
| Chris Newenham | 01:55:31 | I survived! Oh and Carl was brilliant at dragging me around! |
| Rachael Newenham | 02:03:31 | pb and club std |
| Stacy Hember | 02:03:35 | Lovely to see lots or red today, either running or marshalling. Route was hilly but I knew this. Pleased with my time, especially as I have a bad back. Being part of the ladies winning team was amazing! |
| Julia Bawden | 02:05:00 | Great running with Rachael today and so wishing I’d kept up with her for the last couple of miles as I was just 21 seconds off a PB. However, chuffed to get trophies for 2nd in age group (out of 12) and first ladies team. |
| Kerry Marsh | 02:14:38 | |
| David Watson | 02:33:26 | Had a great time running together with Craig Vernon and Ben Hall. |
| Benjamin Hall | 02:33:25 | |
| Craig Vernon | 02:33:26 | 14 half miles, done turnbacks for fellow trr runners. |
| Clare Howard | 02:34:21 | The hills were alive!!! They were constant. Sue Long was amazing running buddy she was sooooo supportive and encouraging, helping manage pacing and kept me going
Thanks to Sue I got a pb!!! |
| Sue Long | 02:34:28 | Tough route. I ran with Clare we supported each other round the course. Clare did amazing and got a PB Thank you to all the TRR’S team supporters and marshals along the way. |
| Anita Leaver | 02:53:57
Club record |
I found the route undulating. Course was pretty but very hard work! I missed a Bronze standard by 17 seconds! |
The ladies won the team prize! Vicky, Rachael, Stacy and Julia.
Adamello Short Trail in Italy.
Alex Senko, 35 km trail race 04:42:37. “40th place of 279 participants, but this distance finished only 179 guys”
Grand to Grand Ultra Trail Staged race over 7 days.
Nic Vincent
171 miles Finish time 67:41:30
Stage 1 – 30.8 miles – 9:05:30
Stage 2 – 26.8 miles – 9:00:04
Stage 3 – 53 miles – 28:47:05 Disturbing a rattle snake at 2am certainly raises the heart rate and quickens the pace
Stage 4 – 26 miles – 08:05:02
Stage 5 – 26.2 miles – 10:07:51
Stage 6 – 7.7miles – 2:35:58 – All uphill to the finish
Grizzly 2023.
Grizzly draw has now been done, thank you Sam! Well done to all the lucky 1’s that got in. There will be places available when the general public entries open, 1st come basis.
Essex champs news.
It was confirmed this week the we have 2 Essex road race champs at the club, Julia Bawden and Simone Hillard.
Very well ladies!
Training this Thursday.
From the School 6.45 for 7.00 start.
Track training.
We had a great session Friday thanks to Ash and Pete, keep your eyes open for the next 1.
T10.
All about the cakes on the day now!!
Upcoming events.
London marathon, good luck to everyone of our runners!
Club standard and pb claims.
Regarding club std’s, still a few of claiming std even though you have already archived it. You can only archive a colour once (bronze/silver or gold in your age group) you either move up to the next std or change age groups. They are all recorded on the website and it is updated monthly.
Please also check your pb’s before making a claim on this also, it’s on the results page on the website, which is updated monthly.
Stuart Peace now doing results processing, please submit results by 5.00pm Monday, thank you.