Welcome all! Guest tonight, Kelly please give them a big TRR welcome! She will be joining G1.
Chase the moon 5k
Carl Harper, Best way to celebrate Valentines day with my beloved, PB and silver std in 00:21:43
Maldon parkrun
Rob Still, It was Groundhog Day, ran the exactly the same time as last week. 00:23:39
Rob King, Don’t know what’s going on here I was second in my age category!!! 00:24:07
Dave Cassin, “Great run with Matt. Encouraged each other round at a decent fast tempo pace. Good finish. Lovely morning. Parkrun number 49. Milestone 50 next weekend for my birthday.” 00:25:40
Annabel Marriott, 00:32:45
Stacy Hember, Warm up run before the Explorer 2 trail run! 00:33:02
Bushy Park, parkrun
Edward Skinner, course pb in 00:25:16
Great Dunmow parkrun
Tim Huxtable, Very Muddy, 00:31:34
Alton water
Aaron Graves, 00:18:16
Great Notley parkrun
Rob Hankey, An enjoyable and steady plod around Great Notley whilst Michelle was volunteering as timekeeper. 00:22:56
Markshall parkrun
Ann-Marie Bearne, 2nd in my age category must have been alot of young people there! 😁00:29:32
Harrow Lodge Parkrun
Carl Harper, Very muddy run, celebrating Emily’s 400th Parkrun. 00:25:58
Explorer 2 Trail, 5 miles
Bob Bardell, 01:07:00
Tim Huxtable, Great gentle group run, 01:12:30
Sharon Hardwicke, “A fantastic TRR turn out to the Trail organised by MEC. It was great fun to run as a group with some members experiencing their first off road, self navigating trail. We were the top represented club having 16 members taking part (plus Meghan ) and four legged mascots Stevie and Nigel.” 01:13:00
Lisa Allum, Great fun. Thanks Sharon and team TRR 01:13:00
Emma Pleasance, “We were all brilliant, Great fun run” 01:13:00
Stacy Hember, “Second run of the day! Lovely muddy run with 13 other TRR’s. We didn’t get lost and got all the questions right. Yes, I did check with Siri after we guessed 😀We also had an escaped pony on route which was a bit unusual!” 01:13:33
Sue Long, Lovely to run this trail as a group with other TRR’S 😊 Nice to catch up afterwards in the pub. 01:14:13
Zoe Bardell, Very muddy but great fun and horse dodging at the end. I loved seeing everyone. 01:17:48
NESS xc race 5, Hadleigh.
Thank you for support, Zoe, Ann-Marie, Mia, Megan, Suzy and Simon.
Men finished 3rd and the ladies joint 1st, finished 2nd on count back. Combined we finished 2nd on the day. And 2nd for the season overall.
| Name | Pos | Comment |
| Aaron Graves | 3 | Proper XC great support by Mia and Megan, Cow bell ring proper makes you try harder |
| Peter Banks | 44 | |
| Bob Bardell | 78 | |
| Andrew Goodson | 84 | Rain, sun, hills, mud and TRR cheering each other in. If you weren’t there, you missed out on the club at its best! |
| Philip Nicholls | 91 | |
| Mark Lawes | 98 | |
| Simon Gallagher | 126 | TRR debut race! |
| Dave Cassin | 131 | |
| Robert King | 132 | Well I got a right Royal telling of by our Honourable Leader for not being ready to start on time…. Hmm what goes around comes around…… I heard someone lost their trainers… Not once but TWICE HAPPY DAYS You dont know what you are missing not coming to Cross Country….. Never fear .. You have a last chance, come to Epping Forrest on 23 March…. The more the Merrier. |
| Timothy Huxtable | 149 | Tough finish to the XC season very pleased to have completed all five Sunday NESS league events |
| Geoff Fairfull | 159 | In his last xc race for the club, retiring from xc but will be at the Grizzly |
| Vicky Knight | 15 | |
| Rowena | 18 | |
| Angela Dellar | 34 | Floods, mud, hills (and more hills), battles to the finish and wonderful team camaraderie – what a fabulous morning. Thanks Lawsey for inspiring us all to take part. |
| Emma Hodgson | 49 | Excellent sprint finish |
| Lisa Allum | 63 |
Training Thursday
From here 6.45 for 7 start with Angela. See whatsapp group for more details.
Upcoming events
We have a webinar on Thursday 18th April, Injury prevention, strength and conditioning. Q and A. fb to follow.
TRR PARKRUN GET TOGETHER – March 9th Colchester Castle Parkrun
Getting as many TRR together to run at Colchester Castle Parkrun. It will be great to see as many of you there as possible
TRR Park run take over, Great Notley 23rd March.
If you are available to volunteer or Pace, for our first takeover of the year, please reply to fb post or contact Kerry direct.