Welcome all.
Please welcome tonight’s guests, Jon, Rob and Sarah, returning for her 2nd week.
Updated result from last week.
Julia run a pb and a club silver std at the final Maldon 5k race.
Parkrun results from the weekend.
Burnham.
Edward Skinner running 25:06.
Maldon.
Chris Gardiner 25.07
Ben Hall 30.35
Sharon Hardwicke 30.4
Stacy Hember 31.03
Julia Bawden 31:11 The girls using it as warm up for Writtle round the following day.
Clare Howard 31.45
South Woodham Ferrers Parkrun
David Watson run 30.44.
Chelmsford Parkrun
Jon barter run 24.19
Great Notley parkrun
Rob Hankey,was race director.
Michelle Edwards running 25.03 finishing 4th female and 1st in age category.
Hare and Tortoise 6hr event at Holland on sea. Life’s a Beach
Clare Howard , running 10k but was 6.59 miles in 1.12.38
Sam Yell, running 30 miles to completed 9 x 5km laps in the 6hr, Super super hot! wouldn’t have done it without Andy Goodson to keep him going.
Writtle wround, 50k narrated trail.
With the choice of 2 start times.
Lovely route although a little warm!
Starting at 8.30
Sharon Hardwicke, Stacy Hember, Julia Bawden running with there friend Katey, finishing together in 8hr 13min. They said it was nice meeting up with me at mile 15.
Starting at 9.30
Mark Lawes, great to catch up with the girls and run with them for a while, then I took the wrong turn did a 3 mile plus detour ended up doing 35 miles 7hr 46 min. They did wonder where I was when they got to the finish!
Training this Thursday.
No training, as we are at the Braintree track Friday evening, please see whatsapp message agree to terms and pay £3.00 to cover track hire costs, if you would like to attend.
Upcoming event.
Next Thursday 4th August, there will be a narrated trail run from The Carpenters arms pub in Maldon, 6 miles.
Happy to pair you up, if you haven’t done 1 before.
Essex way relay.
Good idea to go and reece your stage, instruction available on the Essex way relay website.
Next block of training will be geared toward Autumn half or full marathon, at Chelmsford on the 16th October.
T10.
Please keep this date free to help marshal, Sunday 9th October.
We are also looking for sponsors, so if you would like to sponsor or know someone who maybe would like to please get in touch, thank you.
Submitting results.
If you would like to be included in the parish notices results, have your pb’s and club standards recognised you will need to submit your results via the TRR website please.
If you run a club standard, could you please put in the comments Bronze, silver or gold. This would really help me when I read out the notices.
Regarding club std’s, you can only archive a colour once (bronze/silver or gold in your age group) you either move up to the next std or change age groups. They are all recorded on the website and it is updated monthly.
Stuart Peace now helping Ant with results processing, please submit results by 5.00pm Monday, thank you.
Breaking news just in!
Grizzly 2023 will be a bulk entry again, saying we can have the same number of places as we did this year.