Women’s Club Standards

Our Club Standards are based on age-related performance times calculated using World Masters Athletics data.

If you’d prefer a printable version, download the women’s club standards PDF here.

Under 30 years:

Under 30 parkrun/5k 5 Mile 10k 10 Mile Half M 15 Mile 20 Mile Marathon
Diamond 00:18:53 00:30:33 00:38:06 01:02:49 01:22:42 01:35:32 02:09:28 02:51:11
Gold 00:21:03 00:34:03 00:42:27 01:10:00 01:32:10 01:46:27 02:24:53 03:11:31
Silver 00:23:46 00:38:26 00:47:55 01:19:01 01:44:03 02:00:11 02:42:52 03:36:12
Bronze 00:26:47 00:43:20 00:54:02 01:29:03 01:57:18 02:15:29 03:03:36 04:03:45

30 to 34 years:

30-34 parkrun/5k 5 Mile 10k 10 Mile Half M 15 Mile 20 Mile Marathon
Diamond 00:18:57 00:30:35 00:38:12 01:02:53 01:22:45 01:35:32 02:09:28 02:51:55
Gold 00:21:03 00:34:04 00:42:32 01:10:02 01:32:11 01:46:27 02:24:16 03:11:31
Silver 00:23:46 00:38:28 00:48:02 01:19:05 01:44:05 02:00:11 02:43:28 03:36:14
Bronze 00:26:47 00:43:22 00:54:09 01:29:09 01:57:20 02:15:29 03:03:36 04:03:45

35 to 39 years:

35-39 parkrun/5k 5 Mile 10k 10 Mile Half M 15 Mile 20 Mile Marathon
Diamond 00:19:01 00:30:55 00:38:39 01:03:31 01:23:31 01:36:21 02:10:15 02:52:31
Gold 00:21:11 00:34:27 00:43:04 01:10:47 01:33:04 01:47:21 02:25:09 03:12:16
Silver 00:23:55 00:38:54 00:48:38 01:19:55 01:45:05 02:01:15 02:43:33 03:37:04
Bronze 00:26:58 00:43:51 00:54:49 01:30:05 01:58:27 02:16:38 03:04:44 04:04:42

40 to 44 years:

40-44 parkrun/5k 5 Mile 10k 10 Mile Half M 15 Mile 20 Mile Marathon
Diamond 00:19:12 00:31:31 00:39:32 01:04:38 01:25:23 01:38:14 02:12:39 02:56:44
Gold 00:21:22 00:35:04 00:43:59 01:11:55 01:35:00 01:49:18 02:27:36 03:16:39
Silver 00:24:05 00:39:31 00:49:34 01:21:02 01:47:04 02:03:11 02:46:20 03:41:37
Bronze 00:27:35 00:45:16 00:56:47 01:32:50 02:02:39 02:21:06 03:10:32 04:13:51

45 to 49 years:

45-49 parkrun/5k 5 Mile 10k 10 Mile Half M 15 Mile 20 Mile Marathon
Diamond 00:19:53 00:32:43 00:41:04 01:07:13 01:28:49 01:42:13 02:17:59 03:03:58
Gold 00:22:08 00:36:24 00:45:42 01:14:48 01:38:49 01:53:44 02:33:31 03:24:41
Silver 00:24:56 00:41:01 00:51:30 01:24:18 01:51:22 02:08:11 02:53:01 03:50:41
Bronze 00:28:34 00:46:59 00:59:00 01:36:33 02:07:34 02:26:49 03:18:11 04:24:14

50 to 54 years:

50-54 parkrun/5k 5 Mile 10k 10 Mile Half M 15 Mile 20 Mile Marathon
Diamond 00:20:55 00:34:30 00:43:23 01:11:03 01:33:52 01:48:05 02:26:00 03:14:53
Gold 00:23:16 00:38:24 00:48:16 01:19:03 01:44:26 02:00:16 02:42:27 03:36:50
Silver 00:26:14 00:43:16 00:54:24 01:29:05 01:57:42 02:15:38 03:03:05 04:04:22
Bronze 00:30:03 00:49:34 01:02:19 01:42:03 02:14:49 02:35:15 03:29:43 04:39:55

55 to 59 years:

55-59 parkrun/5k 5 Mile 10k 10 Mile Half M 15 Mile 20 Mile Marathon
Diamond 00:22:07 00:36:37 00:46:07 01:15:33 01:39:49 01:55:02 02:35:31 03:27:52
Gold 00:24:37 00:40:45 00:51:19 01:24:04 01:51:04 02:07:59 02:53:02 03:51:18
Silver 00:27:44 00:45:55 00:57:50 01:34:45 02:05:10 02:24:15 03:15:01 04:20:40
Bronze 00:31:46 00:52:36 01:06:15 01:48:31 02:23:23 02:43:15 03:43:23 04:58:35

60 to 64 years:

60-64 parkrun/5k 5 Mile 10k 10 Mile Half M 15 Mile 20 Mile Marathon
Diamond 00:23:28 00:39:01 00:49:14 01:20:41 01:46:35 02:02:55 02:46:22 03:42:44
Gold 00:26:07 00:43:25 00:54:46 01:29:46 01:58:36 02:16:46 03:05:07 04:07:50
Silver 00:29:25 00:48:55 01:01:44 01:41:10 02:13:40 02:34:08 03:28:37 04:39:18
Bronze 00:33:42 00:56:02 01:10:42 01:55:53 02:33:06 02:56:33 03:58:58 05:19:55

65 to 69 years:

65-69 parkrun/5k 5 Mile 10k 10 Mile Half M 15 Mile 20 Mile Marathon
Diamond 00:24:59 00:41:44 00:52:47 01:26:33 01:54:20 02:11:58 02:58:51 03:59:52
Gold 00:27:48 00:46:26 00:58:44 01:36:18 02:07:13 02:26:50 03:19:01 04:26:54
Silver 00:31:20 00:52:20 01:06:11 01:48:31 02:23:23 02:45:29 03:44:17 05:00:48
Bronze 00:35:54 00:59:57 01:15:49 02:04:19 02:44:14 03:09:34 04:16:54 05:44:33

70 to 74 years:

70-74 parkrun/5k 5 Mile 10k 10 Mile Half M 15 Mile 20 Mile Marathon
Diamond 00:27:00 00:44:23 00:55:45 01:32:36 02:02:27 02:21:49 03:13:19 04:18:05
Gold 00:30:05 00:49:27 01:02:07 01:43:11 02:16:27 02:38:01 03:35:24 04:47:34
Silver 00:33:58 00:55:50 01:10:08 01:56:30 02:34:04 02:58:25 04:03:22 05:24:41
Bronze 00:38:18 01:02:56 01:19:04 02:11:20 02:53:40 03:21:07 04:34:14 06:06:00