Club Standards Reference – Men

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34 years and under:

< 34

parkrun/5k

5 Mile

10k

10 Mile

Half M

15 Mile

20 Mile

Marathon

Diamond

00:16:29

00:27:02

00:33:05

00:56:08

01:14:26

01:25:55

01:56:58

02:36:05

Gold

00:18:22

00:30:07

00:37:47

01:02:32

01:22:55

01:35:44

02:10:20

02:53:53

Silver

00:20:44

00:34:00

00:42:39

01:10:36

01:33:37

01:48:05

02:27:09

03:16:19

Bronze

00:23:22

00:38:20

00:48:05

01:19:36

01:45:33

02:01:51

02:45:53

03:41:20


35 to 39 years:

35-39

parkrun/5k

5 Mile

10k

10 Mile

Half M

15 Mile

20 Mile

Marathon

Diamond

00:16:44

00:27:18

00:34:09

00:56:28

01:14:46

01:26:19

01:57:31

02:36:47

Gold

00:18:39

00:30:26

00:38:05

01:02:56

01:23:21

01:36:11

02:10:57

02:54:46

Silver

00:21:04

00:34:21

00:42:59

01:11:02

01:34:04

01:48:36

02:27:51

03:17:15

Bronze

00:23:45

00:38:44

00:48:28

01:20:06

01:46:05

02:02:25

02:46:40

03:42:26


40 to 44 years:

40-44

parkrun/5k

5 Mile

10k

10 Mile

Half M

15 Mile

20 Mile

Marathon

Diamond

00:17:22

00:28:10

00:35:05

00:57:27

01:15:59

01:27:52

01:59:40

02:40:03

Gold

00:19:19

00:31:20

00:39:02

01:03:55

01:24:33

01:37:46

02:13:09

02:58:05

Silver

00:21:46

00:35:19

00:44:00

01:12:02

01:35:17

01:50:11

02:30:04

03:20:41

Bronze

00:24:56

00:40:27

00:50:24

01:22:31

01:49:09

02:06:12

02:51:54

03:49:53


45 to 49 years:

45-49

parkrun/5k

5 Mile

10k

10 Mile

Half M

15 Mile

20 Mile

Marathon

Diamond

00:18:00

00:29:16

00:36:30

00:59:46

01:19:03

01:31:23

02:04:28

02:46:27

Gold

00:20:01

00:32:34

00:40:37

01:06:30

01:27:57

01:41:41

02:18:30

03:05:13

Silver

00:22:34

00:36:42

00:45:46

01:14:57

01:39:08

01:54:36

02:36:05

03:28:44

Bronze

00:25:51

00:42:02

00:52:25

01:25:51

01:53:33

02:11:16

02:58:47

03:59:05


50 to 54 years:

50-54

parkrun/5k

5 Mile

10k

10 Mile

Half M

15 Mile

20 Mile

Marathon

Diamond

00:18:40

00:30:28

00:38:02

01:02:21

01:22:28

01:35:21

02:09:53

02:53:40

Gold

00:20:46

00:33:54

00:42:19

01:09:22

01:31:46

01:46:06

02:24:31

03:13:14

Silver

00:23:25

00:38:12

00:47:42

01:18:10

01:43:25

01:59:35

02:42:52

03:37:47

Bronze

00:26:49

00:43:45

00:54:38

01:29:33

01:58:27

02:16:58

03:06:33

04:09:27


55 to 59 years:

55-59

parkrun/5k

5 Mile

10k

10 Mile

Half M

15 Mile

20 Mile

Marathon

Diamond

00:19:25

00:31:45

00:39:42

01:05:08

01:26:13

01:39:41

02:15:46

03:01:34

Gold

00:21:36

00:35:20

00:44:11

01:12:28

01:35:56

01:50:55

02:31:04

03:22:01

Silver

00:24:20

00:39:49

00:49:47

01:21:40

01:48:07

02:05:00

02:50:15

03:47:40

Bronze

00:27:53

00:45:36

00:57:02

01:33:33

02:03:51

02:23:11

03:15:01

04:20:47


60 to 64 years:

60-64

parkrun/5k

5 Mile

10k

10 Mile

Half M

15 Mile

20 Mile

Marathon

Diamond

00:20:13

00:33:10

00:41:31

01:08:11

01:30:19

01:44:25

02:22:13

03:10:11

Gold

00:22:29

00:36:54

00:46:12

01:15:52

01:40:30

01:56:11

02:38:15

03:31:37

Silver

00:25:21

00:41:35

00:52:04

01:25:30

01:53:15

02:10:57

02:58:21

03:58:30

Bronze

00:29:02

00:47:38

00:59:38

01:37:56

02:09:44

02:29:59

03:24:17

04:33:11


65 to 69 years:

65-69

parkrun/5k

5 Mile

10k

10 Mile

Half M

15 Mile

20 Mile

Marathon

Diamond

00:21:05

00:34:42

00:43:31

01:11:32

01:34:49

01:49:38

02:29:19

03:19:41

Gold

00:23:27

00:38:37

00:48:26

01:19:36

01:45:30

02:01:59

02:46:09

03:42:11

Silver

00:26:26

00:43:31

00:54:35

01:29:43

01:58:53

02:17:29

03:07:15

04:10:24

Bronze

00:30:16

00:49:51

01:02:31

01:42:45

02:16:11

02:37:29

03:34:29

04:46:49


70 to 74 years:

70-74

parkrun/5k

5 Mile

10k

10 Mile

Half M

15 Mile

20 Mile

Marathon

Diamond

00:22:07

00:36:27

00:45:46

01:15:15

01:39:49

01:55:24

02:37:10

03:30:10

Gold

00:24:36

00:40:34

00:50:55

01:23:44

01:51:03

02:08:24

02:54:53

03:53:51

Silver

00:27:43

00:45:43

00:57:23

01:34:22

02:05:10

02:24:42

03:17:05

04:23:33

Bronze

00:31:45

00:52:22

01:05:44

01:48:05

02:23:22

02:45:45

03:45:45

05:01:53


75 to 79 years:

75-79

parkrun/5k

5 Mile

10k

10 Mile

Half M

15 Mile

20 Mile

Marathon

Diamond

00:23:44

00:39:07

00:49:04

01:20:23

01:46:39

02:03:19

02:47:58

03:44:37

Gold

00:26:24

00:43:31

00:54:36

01:29:37

01:58:41

02:17:13

03:06:53

04:09:55

Silver

00:29:46

00:49:03

01:01:32

01:41:01

02:13:46

02:34:39

03:30:37

04:41:42

Bronze

00:34:05

00:56:11

01:10:30

01:55:43

02:33:14

02:57:08

04:01:15

05:22:41


80 to 84 years:

80-84

parkrun/5k

5 Mile

10k

10 Mile

Half M

15 Mile

20 Mile

Marathon

Diamond

00:26:14

00:43:17

00:54:17

01:28:59

01:57:42

02:16:08

03:05:25

04:07:53

Gold

00:29:11

00:48:09

01:00:25

01:39:02

02:11:00

02:31:28

03:26:18

04:35:53

Silver

00:32:54

00:54:16

01:08:05

01:51:36

02:27:38

02:50:42

03:52:30

05:10:55

Bronze

00:37:21

01:02:10

01:17:59

02:07:49

02:49:05

03:15:32

04:26:19

05:56:04


85 years and above:

85+

parkrun/5k

5 Mile

10k

10 Mile

Half M

15 Mile

20 Mile

Marathon

Diamond

00:31:49

00:51:24

 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00

Gold

00:34:05

00:55:04

 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00

Silver

00:39:46

00:59:18

 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00

Bronze

00:43:23

01:05:15

 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 00:00:00