Welcome all.
Please welcome tonight’s guests Dave joining G1 and Svitlana joining G2.
Maldon 5k handicap
Thank you to Simon once again and all the members who helped on the night.
| Name | time | Comment |
| Rob Hankey | 21.06 | Silver std |
| Michelle Edwards | 23.43 | |
| Kate Sutton | 23.50 | Pb |
| Angela Dellar | 24:24 | Pb and silver std |
| Stacy Hember | 25.10 | help out, pb and silver std. |
| Anna Taylor | 27:37 | 5k pb after 5 years! Club std |
| Craig Vernon | 27-52 | |
| Sharon Hardwicke | 28.06 | pb and club std |
| David Watson | 29.47 | Just missing out on another pb |
| Mandy Graves | 29:55 |
Springfield Friday 5, incorporating Essex Champs, A little muggy on the night!
| Position | Name | Time | Comment |
| 58 | Alex Senko | 30:51:00 | 1st home for the club! |
| 107 | Mark Lawes | 35:02:00 | Won a 5-man race! |
| 114 | Simone Hilliard | 35:15:00 | PB, 11 sec of gold std. |
| 122 | Rob Hankey | 35:44:00 | 2nd race in 2 days |
| 126 | Rowena | 36:17:00 | Not a 5 mile lifetime pb but it is a TRR pb for me! |
| 150 | Carl Harper | 38:21:00 | PB by 30 secs but missed a Silver Std by 9secs. Great race |
| 158 | Michelle Edney | 39:22:00 | PB, 2nd race in 2 days |
| 173 | Stacy Hember | 41:23:00 | 2nd pb in 2 days and 2nd silver std as well |
| 198 | Kerry Marsh | 45:21:00 | Missed out on a bronze std by a few seconds |
| 215 | Julia Bawden | 49:10:00 | |
| 216 | Len Marten | 49:31:00 | Remembers this race being more fun! |
Park run results from the weekend.
Maldon.
Sharon Hardwicke 29.42
Great Notley. 8th Birthday event
Michelle Edwards, Rob Hankey, having an easy morning after 2 nights racing.
Len Marten, 1st time running at a birthday event as he is normally rd and dressed as King Aurther!
Millfield parkrun Yorkshire
Sue Long holiday park run 30.58, 3 laps a bit up and down, but not hot and hilly.
Mersea Island Park run take over.
Lovely morning, and a great buzz in the air.
Thanks to all the members who marshalled or paced, great feedback from the runners. Thanks to Chris G for sorting out.
We had some members pacing for the 1st time and they really enjoyed and would recommend to others to try it.
Brighton trail marathon.
Stacy Hember, Julia Bawden, Sharon Hardwicke (Also joined by Larina) Finishing altogether around the 6-1/2hr mark. Lovely route but tough due to the hills!
Julia commented “I actually think this is actually tougher than Grizzly with the hills involved, but a really lovely route with great views..”
CxM Rin Ran Mountain Trail
Sam Yell, on his holidays entered Mountain trail race, like you do! 7.5 mile event in 1:50:34
“The most technically challenging race I have ever completed.
Elevation gain was 1800ft – parts of the route was clambering down mountain sides, in which I slipped and fell over and smashed my phone to pieces.
The heat was ridiculous the views and the set up was fantastic
No medal but you did get a great brokers bag and a free bag of lettuce!”
Leamington Half Marathon
Carl Harper, Pacing his friend on his first half marathon. Amazing time for a first timer in 2:15:59
Training this Thursday.
Fun 5 mile trail from the Cheques pub in Gold hanger with Jackie and Rachel. Drinks after for those who would like.
Next Tuesday
All group mixed session 5k time trial
We have 2 recently qualified run leaders. Jackie and Ann-Marie.
Please give them your support when they lead training sessions.
Present Whistle to Ann-Marie!
If anybody else would like to be run leader support or a run leader please speak to Angela.
While we are on the subject, we have a new member/ run leader support night on the 27th July from the school.
Please come and support the new run leader and join in this practical session for everyone benefit. Again contact Angela if you would like to attend.
Upcoming event.
Marks hall park run on the 9th July, try and get as many TRR members there as we can please.
Track training.
Next track session will be 29th July Braintree track.
Pete Banks and Ash have kindly offered to take this on between them.
TRR giving back
After last week great response, I thought I would offer another little job out for someone.
Looking for someone to update the notice board in the hall way please……………..
T10.
Please keep this date free to help marshal, Sunday 9th October.
We are also looking for sponsors, so if you would like to sponsor or know someone who maybe would like to please get in touch, thank you.
Submitting results.
If you would like to be included in the parish notices results, have your pb’s and club standards recognised you will need to submit your results via the TRR website please.
If you run a club standard, could you please put in the comments Bronze, silver or gold. This would really help me when I read out the notices.
Stuart Peace now helping Ant with results processing, please submit results by 5.00pm Monday, thank you.