Please welcome tonight’s guest, Gi joining G” tonight. Please give them a big TRR welcome.
Parkrun results
Maldon
Jackie Robinson, Mid cousin party weekend, so fuelled by Merlot. 9th female and 1st in age category. 00:24:45
Robyn Harding, Bronze std time of 00:26:27
Simon Gallagher, 00:26:30
Dave Cassin, parkrun sandwich – 8 miles total. Lovely chatty run with Anna & Linda. Saw lots of fellow TRRs. 00:29:21
Stacy Hember, Took it a bit easy as Benfleet 15 next day. 4th in my age cat haven’t had that high ranking 4 a while 00:29:27
Annabel Marriott, First post flu run where I didn’t feel like I was going to die. Woo hoo! 00:33:22
Frances Gridley, 00:33:39
Great Notley parkrun
Rob Hankey, 00:22:22
Michelle Edwards, 00:38:05
Haverhill parkrun
Aaron Graves, 3 laps running around a very wet flat field made Benfleet seem dry P1 dad was P22 only 33 runners 00:20:50
Mersea parkrun
Bob Bardell, 1st age group 9th overall, 00:21:51
Zoe Bardell, 00:36:04
Hackney Marshes parkrun
Tim Huxtable, Gentle run in prep for the big one tomorrow, 00:29:56
Harwich parkrun (in Essex, like Suffolk but not so far)
Len Marten, “Faffing with the new Garmin I accidentally ran my fastest parkrun since Feb 2022. I absolutely ROCK” 00:28:12
Benfleet 15.
See separate sheet.
Training Thursday
Mixed ability from here 6.45 for 7 start, Paired loops at Southgate Crescent. All welcome. Sally will be leading!
Upcoming events.
NESS xc on this Sunday 26th January at Wix, 10.45 race starts 5 miles men and women in same race. Just turn up in club kit, club pays the entry fees for members.
Club race is Ekiden relays, Chris has put a video up on face book, save the date. 6th July Ipswich high school.