Welcome all.
Tonight guests, Welcome return to Sam Cheung and Andy Conway. Returning for the 2nd week running, Steve and George in G2.5. Also welcome to Anna.
Please make them all feel welcome in their respective groups.
Battersea 5mile.
Edward Skinner run 48:09, was late for the start!
TRR Maldon 5K handicap on Thursday evening.
Thanks to all the members who helped out on the night, another well supported evening.
Running on the night were……..
| Name | time | comments |
| Simon Gill | 18.55 | running a silver standard. |
| Mark Lawes | 20.28 | taking it easy after Halstead marathon!? |
| Alex Senko | 20.31 | run a club std |
| Bob Bardell | 21.32 | The starters were excellent |
| Stuart Peace | 22.26 | Silver standard 😀 |
| Ash | 22.46 | Knocked 30sec off race 1, homing in on a pb |
| Simon Baker | 23.1 | |
| Lucy Lofthouse | 24.31 | |
| Craig Vernon | 25.06 | 2nd pb in the space of a week |
| Lorraine Baker | 25.54 | running a std |
| Edward Skinner | 27.59 | 2nd race in 3 days |
| Paul Byrne | 29 | |
| Mandy Graves | 29.15 | |
| David Watson | 31.21 |
Park run results from the weekend.
Maldon.
Missed off last week’s notices, Craig Vernon run a pb in 25.34 (sorry I missed this)
Julia Bawden 27:36, 1st in age group and fastest park run this year
Steve Nicholls, running 29.53, happy to get under the 30 min mark!
Also running were, Anita Leaver 35:30, Stacy Hember 26:00, Rob Hankey 20:36 on his 1st visit.
Michelle running her 3rd pb in as many weeks in 23:30! And 1st in age category.
Sharon Hardwicke, 3 days post surgery..No records broken but was congratulated for being” first over the finish line wearing a sling”😊🤣
Craig and Jayne Vernon pacing Alex Hadley 30.04, just run out of steam to go under 30.
Great Notley.
Len Marten, volunteering and taking pictures. Also marshalling, Nuclear Races Rush (Rookies) the following day.
Markshall parkrun
Carl Harper run 23:39
Clare Castle Parkrun
Chris Gardiner run 22:54
Outlaw Nottingham 70.3 Half Ironman
Glen Reeve, running pb in,
5 hours 46 minutes, Swin 44:54 min T1 5:28 Bike 2 hours 56 min T2 5:44 min Run 1 hour 57 min(half marathon)
Colchester stampede, 10K race from Colchester Zoo.
Thanks to all the members that marshalled.
| Name | cat | chip time | Comments | |
| SIMON GILL | Male | V35 | 00:38:35 | 2nd in age category, 8th overall, Silver standard 5th silver of the season. |
| ROWENA DE BELLIGNY | Male | V40 | 00:44:58 | Third overall female. Silver standard. 59 seconds from gold! |
| JODIE WELLS | Female | V40 | 00:47:54 | PB by 2 minutes, very happy with that & a Silver standard! |
| Kate Sutton | Female | 52.31 | pb and Bronze standard | |
| STACY HEMBER | Female | V50 | 00:52:39 | great support from club members |
| LORRAINE BAKER | Female | V55 | 00:55:04 | club std |
| JULIA BAWDEN | Female | V60 | 00:55:23 | pb and 1st in age group |
| CARL HARPER | Male | V50 | 00:56:17 | Paced my best mate to a PB |
| DANIELLE HARRINGTON | Female | V40 | 00:57:56 | Pacing Mrs G under 1 hr |
| RACHEL CHATFIELD | Female | V40 | 00:58:20 | pb |
| MANDY GRAVES | Female | V60 | 00:59:34 | Pb and a silver standard |
| CHRIS HARDING | Male | V35 | 01:00:20 | |
| SUE LONG | Female | V55 | 01:01:27 | hill at the end was harder than she remembered. |
| BEN HALL | Male | V40 | 01:02:05 | running his 1st 10k event |
| ZOE GOULD | Female | V50 | 01:05:47 | Why o why o why 🤣🤣🤣 |
Halstead and Essex Marathon, including Essex Champs.
We have some medals to hand out to our 2nd placed ladies team, Morven, Lorraine and Stacy
And some trophies for our winning ladies team, Danielle, Simone and Vicky.
No training this Thursday.
We will be at Braintree running track from 6.30 for 6.45 start of warm up, on track at 7.00
We still have a few places available if you would like to attend, please message Angela.
Training on the night being lead by Julie, a junior EA coach.
Upcoming events/races
Colchester half on Sunday.
Next park run take over, will be at Mersea on the 25th June. Stay for some fun afterwards.
T10.
Please keep this date free to help marshal, Sunday 9th October.
We are also looking for sponsors, so if you would like to sponsor or know someone who maybe would like to please get in touch, thank you.
Submitting results.
If you would like to be included in the parish notices results, have your pb’s and club standards recognised you will need to submit your results via the TRR website please.
Current training block is geared to improving 5k pace, we will be taking part at a Markshall park run on the 9th July, which is optional. If you’re unsure about the 5k training please speak to your group run leader. They will come up with something to suit everyone.