Please welcome tonight’s guest, Jodee joining us again for her 2nd week.
Parkrun results
Maldon
Alan Hurding, 00:27:03
Rob King, Just back from having a sore leg probably due to Shingles. First in my age group. Thank you. 00:27:22
Frances Gridley, 00:35:02
Great Notley parkrun
Rob Hankey, 00:23:06
Len Marten, Steady run as got Cold Norton 10k tomorrow. I’m RD next week, if anyone wants to help, let me know! Mersea Park run. 00:29:17
Beckton parkrun
Aaron graves, Pre XC warm up. The place to go to for a top 50 finish total of 47 runners! 00:21:26
Essex xc league race 5, hilly and muddy Apex corner in Hockley.
No ladies running. They will be dropping back down to Division 2 for next season.
Mens team, finished 4th in division 2 on the day. Giving us 8th for the season, ensuring we stay in division 2 for next season.
Aaron, 3 laps All the same Mr Chairman tells you lap two 4 massive hills how did i miss them on lap1. 39th
Bob, 117th
Phil, 121st
Glen, 127th
Mark, finished 141th place, muddy hilly course, great to field a full mens team.
Simon Peters, 156th
Cold Norton 10k Trail
Len Marten, Muddy fun trail with Jane from HRR and first tumble of the year! Rain stopped just before start! 01:22:05
Cold Norton Half Marathon Trail
Peter Banks, 02:07:31
Bob Bardell, 6th position, 02:10:42
Lisa Allum, MUD MUD MUD loves running with Alex, Mandy, Paul & Alison, 03:28:57
Mandy Graves, 03:29:14
Paul Graves, We Didn’t get lost but covered 13.72 Miles. 03:30:11
Alex Hadley, 03:29:45
1st M5K on the 24th April, if you can marshal, help with set up and timing please let Jayne know. Thank you.
Training Thursday
No training as at Braintree track Friday night.
Upcoming events.
TRR track session Friday 14th Feb, Romantic night out 6.45 warm up, on track at 7. Details on WhatsApp group.
Mercury 10, Saturday 15th Feb, £3.00 to enter 1.30pm start. 10 mile xc in Epping forest.
ROM January
See last weeks sheet.