Welcome all! Guest this week, Sarah joining G1 again this evening.
Newest member, Helen.
Harwich 5K Evening series
Aaron Graves, Great support from Mia and Annemarie, tail wind on the way out and head wind on the way back. Legs felt tired from trying to keep up with Mia in her race which she smashed! Dad should be proud! 00:17:28
Paul Graves, 00:28:11
Mandy Graves, 00:28:21
Maldon 5k series race 5
Phil would like to say a massive thanks to everyone that made M5K 2024 a huge success.
Aaron Graves, 00:17:13
Rowena de Belligny, 00:22:16
Brian Reed, PB taking 49s of previous best, gold std and new club record. Big thanx to TRR support. 00:23:19
Kirsty Wiggins, 00:25:03
Parkrun results.
Burnham-on-Crouch Parkrun
Sue Long, In her 150th Parkrun, 00:33:58
Maldon.
Neil Want, Bronze std time 00:24:16.
Chris Gardiner, Submitted result as can’t have the girls get an unassailable lead on us boys! 00:25:19
Edward Skinner, 00:26:33
Simon Gallagher, 00:27:18
Tim Huxtable, 00:28:16
Steve Swainbank, Anna said we would go at a 33 minute pace. She lied!!!! PB in 00:30:06
Great Notley
Rob Hankey, 00:22:27
Annabel Marriott, 00:32:29
Highwood parkrun
Jayne Vernon, 00:31:50
Markshall parkrun
Kath Moore, 00:27:51
North Yorkshire Water Park
Carl Harper, Visiting Scarborough with Emily to celebrate her birthday and complete her compass challenge. 00:24:57
Victoria Dock parkrun
Simon Gill, Achieved my first ever gold standard! 00:19:04
Huntingdon parkrun
Frances Gridley, 00:32:12
Lakeland trails 55k
Mark Lawes, Trail race in the lake district, starting at Ambleside. Over 6300 ft of elevation, over 36 miles.it was tough! 9hr 42min.
Saucony London 10k
Simon Peters, Great event running round the sights of London. 00:45:58
Training Thursday,
No training as we will be at track on Friday the 19th, Sally will be taking the session, details on whatsapp group.
Up coming events,
Next Tuesday is club race at Terling, details to follow on the whatsapp groups. 4.5 mile multi terrain 2 lap course.
1st September Essex way relay, free to all club members.
T10
Jayne has started to pull the marshal plan together, this is members opportunity to give something back to the club.