Welcome all.
Guests tonight, Alex returning, guest Rob joining 2.5 and nice to see Paul Gregory back for C25K.
Park run results from the weekend.
Maldon.
Anita Leaver, 35:39. Sharon Hardwicke, 31min
Rowena, submitting her run, on time this week, 21:47
This on form lady,
Sally Banyard, finishing 1st in age, running a pb in 23:16 and setting…………… a gold std! 1st of many I think!
Marks hall.
Danny, running 24.13
Highwoods Parkrun, 1st time on the summer route.
Chris and Robyn Harding, running 28.41 and 32.43 respectively
Great Notley parkrun
Len Marten, It’s the fastest time running with Bunny.
Michelle Edney run a pb in 24.37 and finishing 2nd in her age group.
Sudbury Fun Run, 5-mile event.
Michelle Edney, running 40 .02 finishing 4th in her age category, and archiving a club std.
Len Marten, was 1st male TRR home for the club in 49:40
Easter Trails
Fridays Panting around Panfield – 1/4 marathon trail, Anita Leaver run with Sue Long, getting a little waylaid on this lovely route, with the added bonus of the pub at the end.
Mondays 6 mile event, Julia Bawden, Stacy Hember, Sharon Hardwicke (3rd race of the weekend) run in 1hr 9min
Little Bromley 10K.
| Position | Name | Time | Comment |
| 111 | Mark Lawes | 43.22 | |
| 209 | Angela Dellar | 49.43 | pb |
| 328 | Sharon Hardwicke | 56.34 | Thought it was 6 miles? |
| 386 | Mandy Graves | 1.00.48sec | |
| 400 | Sue Long | 1.02 | Got held up at the start. |
Colchester Fast, 1 mile,5k and 10K at the Northern gateway.
Kate Sutton, in the 5k event running a pb in 24.56, 3rd in her age category
Sally Banyard, Finishing 1st in her age group, 5th female overall. Would have been a pb if the course was 0.2 too long!
Danielle Harrington, did the clean sweep, pb, gold std and a club record! In 19:36!
The Massey Ferguson RC Tractor 10k
Anita Leaver, 01:11:46 completing her 3rd race of the weekend!
Jayne Vernon, 1.06.14
Craig Vernon, running a pb 55.45 and a std.
No Training this Thursday, Maldon 5k from the prom.
If you’re marshalling on the night, please be there for 6.15 if possible.
Upcoming events.
Park run pacing duties at Maldon on the 30th April, so if you are available to pace please reply to face book post or contact Chris G.