Welcome all!
Welcome tonight guests, Tony Dale joining G1 and Suzy King joining the run walk and talk (Thank you to Stacy for hosting this)
Thank you to Chris and Simon for reading out parish notices while I have been away, and people behind the scenes that compiled them.
Tour of Terling – day 1, 7 mile trail.
Craig Vernon, 00:01:45
Nicole Rayner, 00:01:45
Alex Hadley, 01:38:00
Jayne Vernon, 01:46:45, A great first day 😀
Tour of Terling – day 2, 5 mile trail.
Jayne Vernon, 00:51.53, Day 2 getting better 😂
Craig Vernon, 00:46:15
Alex Hadley, 00:55:13
Julia Bawden, 01:08:15, adding Chairman’s Challenge Total Ascent: 207ft
Tour of Terling day 3, 4 mile multi terrain race.
Kimberley Hall, Loved the route first time I’d ever done this. The TRR cheer at the end was just incredible! Thank you all x 00:36:05
Simon Gill, I was 1 second away from getting the person in fronts time! Thanks to Phil, Simone and Glen for being a target to chase down. 00:31:39
Simone Hilliard, “Flanked by the TRR boys they made sure I was first lady home! Great support out on course and on the course and I wasn’t running on my own 🙂 My special time bonus and the 30 second rule put my time ahead of the boys too!” 00:31:59
Lee Kerrison, Chairman’s elevation challenge 289ft, 00:34:12
Julia Bawden, Great TRR turnout and support. Chairman’s Challenge Total Ascent 299ft. 00:40:50
Sue Long, “Elevation 249ft, My actual time was 45.44 minutes but my time changed to 36.30 minutes when the 30 second rule was applied.”
Stacy Hember, “After the calculations I was given the time of 46:50.Though I came in last, it was lovely to have so many TRRs cheering me through the finish line 🥰It also gave a lift to the lady who I ran with and helped her to get to the finish line. Loved the water too! X” 00:48:04
Craig Vernon, 00:39-46
Jayne Vernon, 00:46 46 “Stayed within 30 seconds of the person in front and got a time of 36.30”
Tour of Terling day 4, 1 mile up, 1 mile down.
Craig Vernon, Completed all 4 days. Won a Bottle of wine which Jayne Completed in a night 😂. 7:45 down
Kimberley Hall, “1 mile up = 10:13 and 1 mile down =8.40 (pb)”
Jayne Vernon, 10.03 up and 8.59 down “All four days with Paul and Mandy graves thank you for your great support ❣️”
Parkrun results from the weekend.
Colchester Castle parkrun
Simon Gill, 00:21:50
Great Notley parkrun
Annabel Marriott, 00:33:32
Rob Hankey, Guide for regular parkrunner who has Parkinson’s. 00:35:03
Len Marten, “47m elevation gain. Helped out with various jobs.” 00:39:11. Also helped out with the kids race on Sunday. “I was a photographer at Great Notley junior parkrun AND upgraded the equipment trolley.”
Mole Valley parkrun
Edward Skinner, Best time this year in 00:27:54
Markshall
Nice to see lots of TRR members helping out.
Rob Still, 00:24:37
Maldon
David Watson, 1st time volunteering at Parkrun, throughly enjoying the experience at Maldon
Ryan Naidoo, 00:25:11
Lee Kerrison, 00:26:20, “Park run no.100, Chairman’s elevation challenge 85ft”
Stuart Peace, 00:26:22
Kimberley Hall, 00:28:50 “Went for a bronze but just a few seconds off. Fastest Maldon park run though – Loved seeing my TRR gang. Thank you all for your amazing encouragement”
Alex Hadley, Lovely run in a sunny morning and a sub 30, do very happy 00:29:26
Jayne Vernon, 00:31:28
Stacy Hember, 00:33:35 With the help of Julia and Paul G, managed to run the park run and in a quicker time than last week!
Julia Bawden, Chairman’s Challenge Total Ascent 66ft, 00:33:41
Pastures Parkrun
Simone Hilliard, The most northerly park run in the UK and all on grass (good job I only took road racers with me!) ……. 3rd lady home and 1st in age category. 00:23:32
Burnsall classic fell race
Vicky knight, 1.6 miles and a Elevation of 810ft, in a time of 23:48
Trunce fell race, 4 miles.
Mark Lawes, 597ft. Tough undulating course with 3 river crossing. 00:37:06
Admiral Mchilly trail, 14 mile narrated trail.
Mark Lawes, finished 7th in 02:16:54
Sue and Simon, ” Unfortunately I felt unwell at mile 10 due to the heat. So I had to wing the last 4 miles. I finished it which was the main thing.” Adding 1,085ft Elevation to the ladies’ total for August. 03:37:05
Clacton 10k and Clacton Half Marathon.
| Clacton 10K | |||
| pos | name | time | comment |
| 35 | Ryan Naidoo | 00:46:40 | club std |
| 36 | Lee Kerrison | 00:46:30 | Silver std, 1st V50! |
| 101 | Emma Hodson | 00:55:18 | PB and club std, 2nd in age cat v40 |
| 111 | Craig Vernon | 00:56:35 | Second fastest 10k Bronze standard time. Great support from all club members which made a lovely Event |
| 118 | Susan Archer | 00:56:55 | PB and club std |
| 135 | Nick Archer | 00:58:48 | club std |
| 159 | Paul Graves | 01:01:04 | run tour of Terling, day 2,3 and 4 also. |
| 163 | Cheryl Marchant | 01:01:24 | PB and club std |
| 203 | Mandy Graves | 01:04:41 | run tour of Terling, day 2,3 and 4 also. |
| Half marathon | |||
| 4 | Aaron Graves | 01:20:51 | |
| 15 | Peter Banks | 01:26:33 | club std |
| 60 | Philip Nicholls | 01:45:03 | Enjoyed running with Lee on lap 1. Spent most of the 2nd lap wishing I had entered the 10k! |
| 217 | Julia Bawden | 02:14:37 | The heat took its toll today, very grateful to Emma who ran with me for a while to get me back in my stride after finishing her 10km race. Came 2nd in my age group. Chairman’s Challenge Total Ascent 223ft. |
| 293 | Stacy Hember | 02:36:27 | First road race for sometime, 5 weeks after finishing chemotherapy, aiming for under 3 hours even better to try and get 2 hours 45 but so surprised do it quicker! Especially as it was a hot day and no wind one way but plenty the other way! |
Chairmen’s challenge
Close for August with 1 weekend to go.
| Teams | ||||
| Boys | Girls | |||
| Date | Elevation. | Rank | Elevation. | Rank |
| Aug | 8690 | 1 | 7386 | 2 |
| Grand Total | 123003 | 1 | 82431 | 2 |
Training this Thursday,
Chris G, will be leading from the Prince of Wales in Great Totham, “The tour of Totham” 6.45 for 7.00 start.
Upcoming events.
Essex way relay.
We still have a few places to fill to make a complete team, if you could run please contact Kerry Marsh or reply tp fb post. Club kit must be worn.
XC relays
At Weald park on Saturday 16th September. Club pay entry fees; club kit must be worn. Teams of 3 runners, or 4 senior men.
Not the T10
Sunday 17th Sept, opportunity to run the T10 route. See post of fb. Starting in waves 9.45 from the school.