Guests tonight, Ben joining the combined 2.5/3 session. (maybe Rob) Jen guesting for her 2nd week.
Welcome new member Nicole and Louise.
Track training night.
It was great to see 20 members enjoying our track session, thanks to Pete and Ash for the session. Keep an eye out for the next 1.
Lark in the Dark Trail, narrated night trail from Purleigh.
Morven Hurding, 5 mile route in 55:57 with 333ft elevation.
Kim and Sue run together, 2:03:13
“Elevation 331ft Done this trail with Kim. We were doing really well until we got to the last paragraph then it went slightly haywire we had trouble finding the T Junction in the field. Eventually we found it after going backwards and forwards 🙂 which made the trail longer than it should have been. I must say it’s so much harder doing a trail in the dark. I’m pleased we did it though.
Lovely curry in the pub afterwards.”
Kim, “Lark in The Dark with Sue. Very icy and slippery so lots of walking. Loved it. Very pretty evening. Got a wee bit lost at the end as couldn’t see the TJ”
Parkrun results from the weekend.
Maldon Parkrun
Rachel Newenham, Julia Bawden, Sue long, Anita Leaver running around an icy Maldon prom.
Stacy Hember, “A bit icy and slippery but lovely run with Iain Rhodes and Simon T. Last parkrun for a while and hoping when I’m back it won’t be as cold or as icy.”
Marks Hall Park Run
Annabel Marriott, 32:50
Bedgebury Pinetum Parkrun
Lee Kerrison, 27:12 Chairman’s challenge elevation gain 285ft
Mildenhall parkrun
Angela Dellar, 1st female in age category 🙌 25:09
Funchal Half Marathon, in Spain.
Alex Senko, 21km “37th out of 437 males I’ve done after first 10km…and second 10km was jogging”
Training this Thursday,
Mixed session from the School, 6.45 for 7 start, Tempo session Messing back straight.
Upcoming events.
Malcolm is rd at Markshall this Saturday if anyone is free to volunteer.
This Sunday, NESS xc race 4, 29th Jan, it will be at Wix equestrian centre, details to follow.
Guests going forward.
We are getting lots of guest requests at the moment, Many thanks for referrals. It might take a few weeks before guest can attend given demand so please manages guest’s expectations.