Last Tuesday was the Tour of Terling club race, great to see so many members there.
We had some member complete all 4 days,
Mark Lawes, Neil Want, Tim Huxtable, Kerry Marsh, Simon Scott, Sue Long, Craig Vernon, Jayne Vernon, Dave Cassin.
Well done to anyone who did any days, results on Mis Essex Casuals results page.
Thank you to Sharon for organising entry fees and thanks to the committee for paying entry fees and topping up for charity donation.
Serpentine 5k
Katy Denny, Great race at lunchtime in Hyde park, Every month, fast and flat. 00:23:36
Standard Chartered Great City Race
Ryan Naidoo, Ran with work team. Great event and really well organised, recommend to anyone who is in the city! 00:21:21
Worstead Festival of Running on Friday night, 5 mile race.
Aaron Graves, 00:29:59
Mandy Graves, PB in 0:46:16
Paul Graves, 0:47:13
Park run results.
Brundall parkrun
Aaron graves, 00:18:10
Paul Graves, 0:30:10
Mandy Graves, 2nd in age group 0:31:08
Burnham park run
Edward Skinner, 00:26:40
Maldon
Tim Huxtable, 00:29:30
Jayne vernon, 00:29.4
Angela Dellar, 1st in age category, 00:23:37
Chris Gardiner, 00:24:51
Steve Swainbank, PB in 00:28:57
Stacy Hember, SB!! First time under 30 minutes for ages! Must have been the 4 G&T’s the night before 00:29:18
Sue Long, Pacing for Maldon Soul runners. Pacing 36. Came in a little early, it made a lady happy behind me 00:35:12
Simon Peters, 22:21
Katie Rawlinson, PB in 27.06
Gunpowder
Mark Lawes, 2 lap course on gravel paths. 1st gold std in new age group. 00:20:50
Ann-Marie Bearne,1st in age group 29.19
Great Notley
Dave Cassin, Decent run but legs still a little tired. Apparently I also helped someone to a PB. 00:27:01
Annabel Marriott, 00:33:45
Markshall park run
Morven Hurding, Great to have a nice chatty parkrun with Chris Harding. 00:25:40
Thames Path parkrun, Woolwich
Simon Gill, 00:21:01
Hare & Tortoise Finish Line Frolic 2024. 3.28 mile lapped event
Sue Long, 5th event of the week for me. I completed 4 laps. The laps were 3.28 miles each. Hard in the heat. 03:34:59
L or R Swan Rayne 7.1miles trail.
Tim Huxtable, 01:33:45
Rodent Wriggle 31.5 miles
Julia Bawden and Sharon Hardwicke, completed that in 09:06:00
Great Barrow Challenge – Day 1, 2 and 3.
Andy Goodson, 52.2km challenge.
Day 1, Hot, hilly, got dehydrated but enjoyed Day 1. 05:42:05
Day 2, Even hotter, but with more water on course. Race director even handed out lollies from his car! 05:53:58
Day 3, Part trail, ran to Newmarket Gallops, so hot but feeling even better than last two days. Loving it! 06:02:58
Day 4-10
Training Thursday,
TBC
Up coming events,
ATW fast Friday 5km races, Friday evening, 9th August at Northern gateway Colchester.
1st September Essex way relay, free to all club members.
T10
Jayne has started to pull the marshal plan together; this is members opportunity to give something back to the club.