Welcome all.
M5K race 3.
Thank you to Phil and his core team, and all the members that volunteered on the night. The course came up short on the night, so there is a net and adjusted time to correct distance. The committee agreed to allow pb’s and std to adjusted time, but NOT club records as per TRR club constitution.
| Runner | Comment | Net Time | Adj Time |
| Pete Banks | 00:17:15 | 00:17:40 | |
| Stuart Collett | 00:20:39 | 00:21:09 | |
| Rob King | “Brilliant support from everyone. Thank you. I will try again in a few weeks.” Gold std and pb | 00:22:37 | 00:23:10 |
| Tom Peace | 00:22:57 | 00:23:31 | |
| Martin Payne | 00:25:25 | 00:26:03 | |
| Lynda Rayner | Pb and Silver std | 00:25:37 | 00:26:15 |
| Sarah Conway | Thank you for allowing me to take part in such a well supported event ! Bronze std | 00:28:43 | 00:29:25 |
| Ben Hall | Fabulous TRR support thanks guys – happy with my sub 30 fasted 5 k in 2 years | 00:29:16 | 00:29:59 |
Friday 5 race 3, Sudbury,
Mark Lawes, another Friday another 5 mile race, 00:34:59
Parkrun results
Maldon parkrun
Nicole Rayner, silver std time of 00:23:08
Rob king, My 300 Parkrun at Maldon. First in my age group. Thanks everyone for your support. 00:23:53
Lynda Rayner, 00:27:21
Stacy Hember, it rained 00:29:32
Anna Taylor, Loved it xxx lovely running it with the wonderful Ian Rhodes and patsy for a bit ❤️❤️❤️xxx00:30:07
Ben Hall, 00:32:18
Aaron Graves, 00:38:22
Markshall parkrun
Simon Gill, 2nd place in 00:18:29
Steve Swainbank, 00:28:16
Sarah Conway, 00:30:05
Mandy Graves, First in age category, 00:30:15
Barclay Parkrun
Tim Huxtable, Tough course in the wet, 00:29:58
Great Notley parkrun
Rob Hankey, 00:22:01
Kath Moore, 00:28:17
Michelle Edwards, Fastest time on the winter course with the hill, 00:36:54
Annabel Marriott, Pacing 38, 00:37:56
Whitstable parkrun
Morven, Surprising 2nd in age cat. 00:26:55
Southend parkrun
Helen Potter, Lovely run with Lisa. 5th in age category and over a minute off my PB which was a bonus! 00:28:05
Lisa Allum, Chairman’s challenge with Helen P. Lovely dry morning run! 3rd in age category! 00:29:39
Now 3-3, next Chairmans challenge park run is 12th July Clacton.
Chignal Fete Trail Run, 6 mile.
Len Marten, Pleasant run racing against potential rain storm. And he didn’t win the Fete Raffle 🙁 01:13:18
Boxted 5k
Alex Hadley, Omg!!! Bloody hilly…..but I actually came 1st in my age category, so super delighted! 00:32:11
High Easter 10k
Katie Rawlinson, First time running this, nice route and pleased with a bronze standard! 00:57:19
Museum of power trail. 6.55 mile
Bob Bardell, 1st place 00:50:46
Sharon Hardwicke, 4th lady home 01:14:11
Zoe and Stacy, Lovely run with Zoe, Sue, Iain and Patsy. 01:36:30
Tim Huxtable, Love it so much did a bit extra 01:38:19
Southend half road race
Sally Banyard, “Stupid wind. Stupid legs. ☹️ VW55 4th/63 F 78th/820” 01:52:17
Julia Bawden, Great event, good to see Scotty, Sally and Clare there too. 02:07:38
Clare Howard, Race of 2 halves, first 6 miles loved it,second half not much. Headwinds were tough.Fab TRR ladies. PB in 02:22:21
Training Thursday
No training. Club trail run from The Anchor pub, Rowhedge, CO5 7ES. Please see whatsapp message for more info.
Upcoming events.
Essex way relay, Jayne has started putting teams together. 7th Sept trail run in 10 stages of the Essex way foot path.
Runner of the month May.
Ladies,
This month’s Runner of the Month has had an absolutely brilliant few week!
Just a week after running the May Day 10 in 1 hour 23 minutes, this runner smashed out a marathon PB at Halstead, finishing in 4:15:17! That time also earned her a County Silver and a TRR Silver Standard—an amazing result on a tough course and in hot weather conditions.
Most recently, she supported the TRR takeover at Maldon parkrun as a pacer, helping others achieve their goals.
And on top of all that, she’s been a fantastic Run Leader for Group 3, supporting both Tuesday and Thursday sessions with real commitment and enthusiasm.
We’re thrilled to announce that the Runner of the Month is… *Sally Banyard*!
Men,
This gentleman has had a very bushy month to say the least! Starting off with the,
Witham Mayday 10, where he broke his own club record, set a pb, and won a county medal also archiving a diamond club std. in a time of 59:37:00
The following week, with 1 weeks’ notice run Halstead marathon in a time of 03:09:18.
The weekend after this, he doubled up with, Kesgrave parkrun on the Saturday in a time of 00:18:34. Followed the very next day with the Colchester stampede 10k road race, where he finished, 1st in age group. 00:37:13
Then we move on to the, Hatfield Broad Oak 10k, breaking his own club record and getting another diamond std making this his 4th Diamond std, in a time of, 00:36:28
That is a very impressive months running! He also finds time to be a run leader for G4.
Pete Banks
Tonights mixed session is 5K time trial.
Thanks to Len and Angela for doing all the organising behind the scenes.