Welcome all.

Thank you to Zoe and Bob for last Thursday trail from Rowhedge. And to Alex for sorting the food out.

Thank you to Len and Angela for organising the 5k time trial last Tuesday, and all the members that help marshal as well.

Parkrun results

Maldon parkrun

Peter Banks, PB, club record and is 5th x std. 00:17:44. 1st member to archive their diamond std award.

Stuart Collett, 00:21:48

Rob King, “Great to see my daughter Ruth with Naomi. First in my age group”00:23:41

Stephen Hargreaves, 00:25:47

Stacy Hember, Too hot 00:29:22

Marcel Kopp, 00:30:28

Markshall parkrun

Martin Payne, Rain successfully dodged! 00:27:08

Tim Huxtable, Gentle parkrun, 00:30:54

Sarah Conway, Great start to the weekend! 00:31:50

Great Notley parkrun

Rob Hankey, 00:22:44

Len Marten, A warm one with a splash of rain! Great to see a relaxed finished from Michelle and a great time! 00:28:22

Michelle Edwards, Fastest time post-accident. 00:35:56 And so lovely to see her back at her 1st training session.

Great Yarmouth North Beach Parkrun

Aaron Graves, 00:24:44

Mandy Graves, This was my 250 th parkrun second in age category and 20th Female, 00:39:39

Sizewell parkrun

Jayne vernon, 3rd in age category. 00:31:50

Zegerplas ( Holland)

Frances Gridley, First female in age category. 00:28:47

DBS Langham Estate  10k

Sarah Conway, Very hot and very very hilly, which didn’t seem to go down. 01:14:25

Training Thursday

From the Prince of Wales pub Great Totham, social trail with Angela. 6.45 for 7 start. Please see whatsapp message

Upcoming events.

Springfield Friday 5, incorporating Essex champs this Friday at Pleshey.

Stour valley half and full marathon Sunday.

Essex way relay, Jayne has started putting teams together. 7th Sept trail run in 10 stages of the Essex way foot path.

Rom month for May

Pete Banks