Welcome all!
Welcome to our newest member, Helen Monk.
Thank you to Sally, Jodie and Morven for Thursday trail from the Bell in Feering.
Harwich 5k, last Tuesday.
Aaron Graves, 16:43
Daneille Harrington, 20.06
Paul Graves, run a bronze std in 00:27:29
Mandy Graves, 00:30:00
JP Morgan Corporate Challenge 5.6km
Len Marten, “I actually like my work and the London Stock Exchange Group are a pretty cool bunch of people to work for. My “other” job working for parkrun is cool too. So attending a midweek event where these two come together was very cool.
This was an annual corporate event where LSEG had a team of 245.
I was keeping one of my graduates company and encouraging him round. He’s not done any running for 7yrs!”
Murder Mile
Vicky Knight, 1 mile up hill. Fell race event. Hard! 512ft 00:10:40
Gt Bentley Friday 5
Paul Graves, 00:49:43
Mandy Graves, 00:50:23
Parkrun results from the weekend.
Maldon
Rob King, 1st in age group 00:23:54
Julia Bawden, 00:33:46
Anita Leaver, I had to walk! However, it was my first event in over 3 months. 00:54:51
Markshall, TRR event.
Peter Banks, 2nd place. Was never going to beat Mr 15:59 PB of 00:18:19
Stuart Peace, 00:22:58
Brian Reed, Too hot for me to go for a PB but happy with 2nd fastest park run and 1st in age group. Many thanks to Jodie for her support and stopping to wait for me. 00:24:00
Jodie Wells, 1st in age category & 2nd female 00:24:13
Louisa Quilter, “A big thank you to Angela for pacing me to get a PB, taking 1 minute off my previous time and achieving a silver standard! As always the TRR support was fantastic!” 00:24:48
Angela Dellar, Paced Louisa who ran brilliantly and with such quiet determination- she was a superstar 🙌 00:24:49
Rob Still, Was a nice run with a mate of mine, who could be a potential new member 00:26:04
Simon Scott, 00:29:19
Alison Peace, 00:32:05
Annabel Marriott, Lovely run with Kath, who pulled me round to my best Markshall time this year. 00:32:27
Sue Long, 00:33:06
River Oaks Parkrun (Canada)
Phil Nicholls, “First full effort since my recent injury. 9th out of 133 runners.” 00:22:24
The Maverick Adidas Terrex Original Cotswolds 2023, 14 mile trail.
Lee Kerrison, 1562 ft elevation gain for Chairman’s challenge. 02:11:33
Xterra Snowdonia Ultra, 36 miles and 7000ft elevation.
Me, Morven, Danielle and Sam Yell, come in just under 10hrs. Run 28 miles and then climbed nearly to Snowden summit b4 descending back down to the finish line. Great support for each other on this tough event.
Scouting for Girls & Boys Trail
Sue Long and Simon Scott, “Elevation 637ft, Navigational trail. With a ploughman’s lunch in the village hall at the end. Went slightly wrong and ended up doing 13.71 miles.” 03:29:00
The Olympic parks 10 km
Alex Hadley, Great run with Kim & Clare, but it really was far too humid for that malarkey! 01:03:00
Kimberley Hall, Loved doing this with Alex and Clare! So happy with my Pb of two minutes! Fastest ever 10 km! Came 4th in my age category too Happy days! 01:00:37
Eccup 10, road race.
Vicky Knight, Adding 594ft for elevation challenge, 01:19:25.
High Easter 10k
Simon Thompson, “Last minute decision to sign up , great to see Craig and Julia , bronze standard number 5
Flat fast course apart from the last mile which was all uphill” 00:49:55
Craig Vernon, “Second fastest 10k ever, In a Bronze standard time A big thanks to Simon Thompson who supported us in 👏” 00:56.47
Julia Bawden, 2nd in my age group. Chairman’s Challenge Total Ascent: 144 ft 00:58:26
Chairmen’s challenge
Ladies still leading into the 2nd week, Due to Michelle being injured Vicky Knight has come in to help the ladies out.
| Teams | ||||
| Boys | Girls | |||
| Date | Elevation. | Rank | Elevation. | Rank |
| Jul | 9887 | 2 | 11851 | 1 |
| Grand Total | 102151 | 1 | 71043 | 2 |
Training this Thursday,
No training final race in the M5K series, please volunteer and or bake a cake please.
Upcoming events.
Next Thursday the 20th July, Rob/Rowena and Angela will be hosting a 10K from The Swan in Little Totham. More info to follow on the Thursday whatsapp group.
Next training block
Coaches will be planning training around you running NOT the T10 on Sunday 17Th Sept, as a TRR club run.
Last race of series, M5K 13th July. Please come along and volunteer. We will be doing the presentation after the race. Going to have some music and we would like to offer cakes as well, so if any of you could help and make a cake please.
NOT the T10 17th Sept, opportunity to run the T10 route.